Nov 6, 2021: Preventative Screening and Guidance at Your Wellness Exam
Feb 5, 2022: Vitamin D: The Sunshine Vitamin
Apr 2, 2022: Should You Take a Vitamin?
May 7, 2023: The 5 Senses
September 8, 2023:How Much Water Should I drink?
Dec 30, 2023: Here is an Easy Strategy to Start Improving Your Health
Jan 13, 2024: The Best Question We Ever Received
Feb 4, 2024: Pregnancy and Pelvic Health
In this episode, Dr. Christopher Tookey is joined by Marci Skemp, D.P.T. to discuss how pregnacy, labor and delivery can impact pelvic health. She reviews symptoms and introduces some treatment options.
Feb 11, 2024: Physical Activity After Pregnancy
In this episode, Dr. Christopher Tookey is joined by Marci Skemp, D.P.T. to discuss how to get back into physical activity and sports after pregnancy.
Jan 29, 2022: Screen Time for Children and Young Adults
August 20, 2023: Ramblings of a New Dad
Oct 22, 2022: Newborn Constipation
Sept 17, 2022: Childhood Biting
Oct 12, 2024: When Can Babies Have Cow's Milk?
July 31, 2022: College Prep: What to Cover Before Heading off to College
Dec 19, 2022: Dealing With a Challenging Semester in College
May 14, 2023: College Health Prep and Physicals
Oct 4, 2021: Part I: Tobacco Cessation
Oct 10, 2021: Part II: Tobacco Cessation
Jan 24, 2021: Bananas : Myth Busting
Mar 14, 2021: Light Beer vs Dark Beer for Better Sugars
May 30, 2021: Top Three Sources of Salt in the American Diet
Sept 25, 2021: Breaking Through the "Weight Loss Plateau"
Oct 16, 2021: Sports Drinks 101
May 28, 2022: How to Improve Your Cholesterol
Aug 13, 2022: Chocolate Cake for Breakfast? For Weight Loss?
Sept 10, 2022: What is a Calorie?
Oct 1, 2022: Obesity and BMI
Oct 8, 2022: What Foods Make You Feel Full?
Jan 14, 2023 Sugar Content in Popular Beverages
Mar 11, 2023 Misconceptions in the Media About the New Weight Loss Medications
Mar 18, 2023 Tips for Starting Ozempic and Other GLP-1s
Mar 25, 2023 Can a Fiber Supplement Lower Your Cholesterol?
Apr 1, 2023 Protein Shakes for Weight Loss?
Nov 8, 2023: How Many Oreos Go Into Your Starbucks Drink?
Nov 16, 2023: How to Lighten Up Your Starbucks Drink
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss how to lighten up your favorite coffee drink.
Apr 21, 2024: What Type of Milk Should You Drink?
Jul 18, 2024: Can You Loose Weight By Donating Blood?
Aug 11, 2024: Which Type of M&M's Are the Healthiest?
Aug 28, 2024: Is MSG Bad For You?
Oct 6, 2024: Which Protein Powder Should I Choose?
Aug 1, 2025: High Protein Foods vs High Protein Imposters
Mar 12, 2022: How Much Activity Do I Need?
Apr 16, 2022: Does Riding an E-bike Count for Exercise?
Nov 26, 2022: Should I Workout While Sick?
Jan 8, 2023 How to Prevent Runners Toe
Jan 22, 2023 Does Creatine Supplementation Help With Athletic Performance?
Feb 18, 2023 How to Start (or Re-start) running
August 27:Shin Splints
September 3: Hydration for Athletes
May 4, 2024: Are You in Shape?
Jun 29, 2024: If You Aren't Sweating, Is It Even a Workout?
Nov 23, 2024: How Many Calories Do You Burn Taking The Stairs?
May 23, 2025: How Not to Wreck Yourself on a Trampoline
May 16, 2021: Lifestyle Changes to Improve Your Chloresterol
Sept 6, 2021: Caffine: America's Favorite Recreational Drug
Dec 24, 2022: How to Up Your New Years Game
Apr 8, 2023 Our 100th Episode: How to Live to be 100!
June 29, 2021: COVID Vaccination in 12 to 18 Year Olds
Aug 25, 2021: COVID Vaccine Update: August 2021
Sept 19, 2021: mRNA Vaccines for COVID: Answering Listener Questions
Oct 26, 2021: Time For Your Flu Shot
Nov 12, 2021: COVID Booster Update
Mar 26, 2022: Pills for COVID-19? A New Option
Sept 3, 2022: Shingles and the Shingles Vaccine
Sept 24, 2022: Almost Time for Your Flu Shot (rebroadcast)
Oct 15, 2023: Time for Your Flu Shot
(repost)
May 24, 2021: Tick Prevention
June 23, 2021: Sun Protection Part I
June 23, 2021: Sun Protection Part II
May 21, 2022: Colon Cancer Screening
Sep 18, 2023: How to Chose Your Bug Spray
May 2, 2024: Should I Wear Hearing Protection While Mowing the Lawn?
Podcast in this
May 7, 2022: Acetaminophen (Tylenol)
May 7, 2022: Acetaminophen (Tylenol)
June 13, 2021: Anti-Inflammatories (NSAIDs)
May 7, 2022: Acetaminophen (Tylenol)
Feb 28, 2021: Get To Know Your Medicines : Sertraline (Zoloft)
Dec 31, 2021: Duloxetine and the SNRI's
Oct 31, 2022: The SSRI's
Apr 24, 2021: Natural Ways to Lower Your Blood Pressure
Jun 11, 2022: What Should My Blood Pressure Be?
Jun 18, 2022: How to Lower Your Blood Pressure Without Medicines
Feb 11, 2023 How to Check Your Blood Pressure at Home
Aug 22, 2021: Get To Know Your Medicines: Metformin
Mar 5, 2022: Impaired Fasting Blood Sugar (Prediabetes)
Apr 11, 2021: Seasonal Allergies Part I
Apr 11, 2021: Seasonal Allergies Part I
Apr 9, 2022: Seasonal Allergies
Apr 16, 2023 Allergies or a Sinus Infection?
Mar 14, 2024: Seasonal Allergies
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review seasonal allergies and what you can do about them.
May 3, 2021: How To Feel Better When You Catch A Cold
Jan 22, 2022: DayQuil vs NyQuil
Nov 7, 2022: How to Deal With a Stuffy Nose
Nov 19, 2022: Should I Get Tested For the Flu?
Jan 1, 2023 Should I start a cholesterol medicine?
July 3, 2021: Part I Heartburn
July 11, 2021: Part II Heartburn
Feb 25, 2023 What is Dialysis (Renal Replacement Therapy)?
Nov 27, 2021: Sleep Hygine
July 8, 2023 Am I Getting Enough Sleep?
Dec 4, 2021: Melatonin
July 19, 2022: What is Obstructive Sleep Apnea (OSA)?
April 30, 2023 How Much Sleep Does My Child Need?
Nov 21, 2023: Getting Back to Sleep
Dec 11, 2021: Dry Skin Care
Jan 8, 2022: Athlete's Foot: Treatment and Prevention
Feb 12, 2022: Acne: Over the Counter Options
Feb 19, 2022: Part 2: Pills for Acne Treatment
Jun 4, 2022: Heel Fissures
July 3, 2022: Treating a Sunburn
July 16, 2022: Warts: How to Get Rid of Them
July 23, 2022: Excessive Sweating (Hyperhidrosis)
Dec 3, 2022: How to Prevent Wrinkles And Early Aging of the Skin
June 18,2023 Bug Bites
June 25, 2023 Razor Rash
Jan 27, 2024: How to Keep Your Skin Looking Younger
Dec 18, 2021: Hair Loss
Jun 26, 2022: Tips for Contacts Lens Wearers
Dec 25, 2021: Ear Wax
May 14, 2022: Should I Wear Hearing Protection While Mowing the Lawn?
May 21, 2023 Bladder Training for Overactive Bladder
May 28, 2023 Exercises for Stress Incontinence (Kegels)
Aug 1, 2021: Part I Joint Pain
Aug 11, 2021: Part II Joint Pain
Aug 15, 2021: Part III Joint Pain
Apr 30, 2022: Topical Diclofenac (Voltaren)
April 24, 2023 What Type of IUD is Best?
June 4, 2023 How to Naturally "Up" Your Testosterone
Dec 11, 2023: How Accurate Are Home Pregnancy Tests Anyway?
May 24, 2024: Is My Testosterone Low?
Jan 26, 2025: Can You "Treat" Menopause?
Mar 30, 2024: Perimenopause and Menopause
Jan 7, 2024: So Your Provider Suggested Physical Therapy-"PT Pat"
Jan 24, 2024: How to Clear Out Your Sinuses: Nasal Rinse
May 14, 2024: Allergies or a Sinus Infection?
Jan 15, 2022: Timing Your Labs: Before or After Your Visit?
Aug 20, 2022: Why are many of our labs abnormal, yet nothing to worry about?
Feb 22, 2024: Should I Get My Iron Checked?
Feb 28, 2024: Treating Iron Deficiency
In this episode, they talk about the range of treatment options, including over the counter options and how frequently and how long to take them, who should consider IV iron, and how to partner with your health provider during this process.
July 26, 2021: What to Look for in a Primary Care Provider
Oct 30, 2021: High Deductable Healthcare Plans and HSA's
Nov 20, 2021: We Love the Patient Access Portal (MyChart)
Feb 26, 2022: What is a Formulary Medication?
Apr 23, 2022: What is the Best Question to Ask Your Provider?
Oct 15, 2022: Tips for Successful Virtual Visits
Dec 10, 2022: Journaling Your Symptoms
Aug 6, 2022: Monkeypox: What You Need to Know
Aug 27, 2022: Chicken Pox
Oct 23, 2023: Marriage vs Chemotherapy
Oct 31, 2023: Should My Child Stay Home From School?
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review when your child should stay home from school versus when they can go when they are under the weather.
Sep 26, 2023: Money Savers Series: GoodRx
Oct 8, 2023: Too Good to be True? Recognizing Medical Fraud
Apr 9, 2024: Money Savers: Prescription Assistance Programs (Free Medicines)
Mar 16, 2024: Money Savers Series: Generic vs Name Brand Meds